SUB 3:15 HOUR MARATHON TRAINING PLAN (2023). A sub 3:15 marathon is 7:26 per mile, however, you are likely to run around 26.4 miles on the day due to crowding, so you should aim for 7:23.PACE: m:s / mileSub-3:15 Marathon Pace Chart. To run a sub-3:15 marathon, you need to hold a pace of 7:26 per mile. Here are the splits that you can print out and use as a pace wristband. Glock 19 Gen 5 Custom Slide, RW's Ultimate 16-week marathon training plan for runners .. May 7, 2018 — A 3:15 hour marathon is 7:26 per mile. However, on the day, you're likely to have to run close to 7:20 per mile, once you factor in the .‎Week One (34m) · ‎Week Four (37m) · ‎Week Eight (39m)People also askYou will see more English now.What is a 3 15 marathon pace?What is a 3 30 marathon pace?What is a 3 50 marathon pace?How do you run a 3.10 marathon?Feedback Glock 19 Gen 5 Rmr Slide, 3 hour 15 marathon pace chart | Run For Your Life. 3 hour 15 marathon pace chart . You will need to run at 7:27 minutes per mile or 4:37 minutes per kilometer in order to achieve a 3 hour 15 marathon pace. This .‎Pacing In Miles · ‎Pacing In Km · ‎Is 3 Hour 15 Minutes A Good. Glock 19 Slide And Barrel, Sub 3:15 marathon training plan. PDFSub 3:15 marathon training plan current fitness level, and take care to see that it fits your availability to train each week. Be honest. Think carefully.3 pages Glock 19 Slide Gen 3, Run a 3:15 Marathon. | running Training Plan. Prepare for a marathon (26.2 miles) for a race time of 3:15 (3 hours, 15 minutes). · This 12-week plan is intended for a seasoned marathon runner who has run a .$99.00‎Run A 3:15 Marathon · ‎Plan Description · ‎How It Works Glock 19x Slides, Sub 3:15 Marathon Plan | running Training Plan. The new and improved Sub 3-Hour 15-Minutes Marathon Training Plan is designed for runners who want to run inside 3:15 in their next marathon.$24.99‎Sub 3:15 Marathon Plan · ‎Plan Description · ‎How It Works Glock 26 Custom Slide, Marathon Plan for sub 3:15 marathon : r/AdvancedRunning. Dec 30, 2013 — I'm looking for advice on what are good training plans for a sub-3:15 marathon. I've already created a plan based on Jack Daniels' Marathon . Glock 26 Oem Slide, Is a 3:15 marathon goal viable or should I just stick with 3:30?. Mar 21, 2019 — Marathon pacing is notoriously hard to predict, especially for people that do better at shorter distances. I would only attempt 3:15 pace if you can comfortably .I think I'm in 3:15 marathon shape, prove or disproveMar 21, 2019Failed to run a 3:15 marathon and ended up in 3:30. New .Mar 22, 2019Best way to train for a sub 3:15 marathon on 3 days of training .Jan 23, 2012Any chance I can hit a 3:15 Marathon November 1stMar 24, 2019More results from www.letsrun.comDIY marathon training plan - AW. Jan 1, 2020 — Steve Smythe, who has run a sub-3:00 marathon in five different . With regards to point 1, training tends to be over 12 to 15 weeks.Aug 19 - Aug 272023 World Athletics .Sun, Oct 1Baxters Loch Ness MarathonBoston Marathon Training Plan. GOAL TIME2:45:003:00:003:15:003:30:003:45:004:00:004:15.5k Interval Pace5:206:006:256:557:257:558:2510k Interval Pace5:456:186:487:207:508:208:50Half Marathon Pace Runs/Intervals6:006:387:087:408:158:489:18View 3 more rowsSmart Training Plans. Our training plans will have you running 3-5 days per week depending on your . 3:15 Marathon (16 week plan) (Includes:Downloadable/Printable Training Plan . Glock 26 Slide Lock Spring, How likely it is to break 3:15 Marathon time. Dec 4, 2018 — A 3:15 marathon is a good time but well within the range of a young, male with the right amount of training - in other words it's up to you. You .13 answers  ·  Top answer: I'd be hesitant to say one way or another whether it is realistic for you to run 3:15 with . Glock 31 Slide, Pace to Finish in Marathon in 3:15 - Race Split Times. 3:15 Marathon Split Times ; 8, 59:36 ; 9, 1:07:03 ; 10, 1:14:30 ; 11, 1:21:57. Glock 42 Slides, Marathon - sub 3:15. The specifics — The program will slowly acclimate runners to handle marathon training over the first few weeks and focus on core concepts to build fitness. Then .$90.00 · ‎In stock Glock 48 Slide Release, Marathon Training Plans. This translates to covering 8.07 miles or 12.98km each hour. What pace is needed to beat 3:30 for the marathon? To beat 3.30 for the marathon you have to run . Glock Slide Compatibility Chart, Marathon Training : Marathon 3. Marathon 3, thus, is for experienced runners, those who have been running a . 10, Rest, 7 mi run, Bike: 45 min, 4 mi pace, Rest, 15 mi run, Cross 75 min. Gold Glock 19 Slide, 3:45 to 4:15 Marathon Pace Chart.. PDF3:45 to 4:15 Marathon Pace Chart. Preview our marathon training plans with coach email support: myprocoach.net. © 2020 MyProCoach Ltd. PACE. Gold Slide Heels, Break-3:15 Marathon Training Plan. Ideal for runners who want to break 3:15 in the marathon.Running training plan: Marathon advanced. PDFexperienced, have completed marathons before and have a performance goal targeting 3:15 or less. We encourage you to complement the running.The-Three-Day-Marathon-Plan.pdf. PDF15. 3 x 1600m. 13km. 15km. 16 30min easy with 5x60sec. 20min easy with 4 pickups. Marathon. 6. THE FIRST PACES. The training paces recommended by the FIRST.Marathon - Training Resources — Kansas City Sports .. To assist you, we turn to our local running guru, Coach Eladio Valdez III . 2:15, 2:20, 2:25, 2:30, 2:35, 2:40, 2:45, 2:50, 2:55, 3:00, 3:15 and 3:30. Grand Design Slide Recall, The Sub 3:30 Marathon: Essential Guide + Training Plan. 7 days ago — Consistent Pace is Crucial. The marathon can be tricky to run correctly. You can feel great for the first 10, 15, or even 20 miles. But after a . Greek Mythology Slides Template, Runner Pace Chart - Chevron Houston Marathon. Mile Pace5. Miles10. MilesHalf (13.1Mi)15. Miles20. MilesMarathon (26.2)4:4523:4547:301:02:161:11:151:35:002:04:334:5024:1048:201:03:521:12:301:36:402:07:445:0025:0050:001:05:331:15:001:40:002:11:06View 40 more rows Green Marni Slides, Marathon Training Program With Only Three Runs a Week. Achieve your marathon goal with only 3 running sessions per week – a speed . After that the program begins to taper off with 15 and 10 mile long runs . Ground Turkey Slider Recipes, Are You Overemphasizing The Marathon Long Run?. I'd argue very little extra benefit than an 18-miler. However, long runs also become a factor of your weekly mileage. Typically, a 3:15 marathoner is going to . Guess Slides Men's, 12-Week Half Marathon Training for Beginner Runners. I have ran a half before and I am hoping to run another this coming March. The race is still about 15 weeks away but I have been repeating the beginning of . Halloween Slider, sub 3:15, 20 weeks (Garmin-compatible, access to coach). The aim of this plan is to help you to prepare for your sub-3:15 marathon time goal in 20 weeks. It is recommended that you were exercising regularly prior .$42.00 · ‎In stock Happy Face Slides, How I ran a sub-3-hour Marathon.. Dec 30, 2019 — Easy long run ending at marathon pace effort (4:15 min/km). All 3 workouts started easily and gradually increased the distance/repetitions. I .running-pace-chart.pdf. PDFHalf Marathon Marathon. 7.90kph. 4.91mph. 7:35. 12:13. 00:37:58. 01:15:56. 02:40:15 . 3. Kilometers Per. Hour. Miles Per. Hour. Minutes Per. Kilometers.Marathon Training Plans. Marathon Level 3 (Int.) Combo - 12wks, Combo Runner . But, you can run for at least 15 minutes on regular runs and up to 30 minutes for a long run.The 100 Day Marathon Plan: Marathon Training Schedule. Specifically you have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure beginners plan to pick from ! (you get immediate access to all upon . Harry Potter Slides, BANK OF AMERICA CHICAGO MARATHON TRAINING .. PDFMay 4, 2023 — Run Marathon Training Program to coach yourself across the finish line. . 8:15. 1:50/8:20. 3:45/8:35. 9:20. 7:30. 25:15/8:05 52:30/8:25. Healthy Red Eared Slider Shell, Calculate Running Time, Pace Chart. Pace5K10K15K10M20KHalf15M30K20MMarathon5:0015:3231:0446:3650:001:02:081:05:331:15:001:33:121:40:002:11:065:0515:4831:3547:2350:501:03:101:06:381:16:151:34:461:41:402:13:175:1016:0332:0648:0951:401:04:131:07:441:17:301:36:191:43:202:15:28View 62 more rows Heavy Duty Drawer Slides 1000 Lbs, Marathon training schedule for beginners | On. 15 weeks - hundreds of hours and kilometers to then run 42.2 km in around 4 and . Below are the breakdowns of marathon preparation for starting from 4, 3, . Heels Slides, Sub 3 Hour Marathon Training: How to Join the Elite .. Sep 19, 2019 — Running a sub 3 hour marathon takes the right combination of . regular long runs of 15-18 miles, and a slew of personal bests more . Hellcat Osp Slide, How to Run a 3 hour Marathon, a Just Enough Training .. Mar 30, 2015 — Running a Marathon under 3 hours is a very respectable goal. . Even some fast hiking on hills at 15 minutes per mile is okay. Hermes Pool Slides, Marathon Training. How to Train for Marathon by Jeff Galloway. This program is designed for those . 3. (Runners) What is my current level of performance? . 15 min/mi—15/30 Hk Vp9 Long Slide, Training Plans. Beginner Marathon Advanced Marathon Beginner Half Mararthon Advanced Half Marathon Couch Potato 10k For Personal Coaching or more options: Visit Hansons .Marathon Pace Chart. Mar 17, 2023 — A 3-hour marathon pace is 4:15 minutes per kilometre, or 6:51 minutes per mile, which means you'd reach halfway at 01:30:00. Of course, there .Marathon Training Plan Guide. Jul 6, 2020 — Marathon. Level 1. Novice. 3 runs per week; 1 specialty workout per week; 15-25 total miles (15-35 km) per week; 12-16 week plan.Garmin Plan: Intermediate Marathon PlanNoCal. PDFincl 3 x 8 mins with. 2mins recovery jog between efforts. Recovery Run,. 30mins. + Body Weight. Exercises, 15mins. Steady Undulating. Run, 45mins +. Hk Vp9sk Optics Ready Slide, Break the Barrier: Conquer the Sub-1:30 Half Marathon .. To even begin this journey, you need to have a solid running base, meaning you should be able to comfortably run a sub-18 5K, sub-40 10K, or a sub-3:15 . Converse Cons Fastbreak, Tempo Runs - a "How-To" Guide to Run Faster for Longer. . per mile (finishing the marathon at 3:42:52 - check out our pace chart.) you should be running your tempos at about 8:00 - 8:15 minutes per mile. Horse Slide Stop, Train for a Half Marathon By Running 3 Days a Week. Jul 10, 2023 — For longer tempo runs (more than three miles), you should run the tempo run portion at your 10K pace plus 15 seconds/mile. Hunter Slides Womens, Marathon Running PaceChart - 26.2 Miles Speed Distance. Miles8:008:108:208:308:408:509:009:109:209:3018:008:108:208:308:408:509:009:109:209:30216:0016:2016:4017:0017:2017:4018:0018:2018:4019:00324:0024:3025:0025:3026:0026:3027:0027:3028:0028:30View 24 more rows Hydro 5 Jordan Slides, Sub 3:15 Marathon Training Plan. Our sub 3:15 marathon training plan is focused on preparing the athlete to run at speeds that are far below 7.26 mile/4:37 kilometer pace. The key to racing .$69.99 · ‎In stock Converse Cons Mid, Run Plans. Run Maintenance Level 3 . Marathon Level 0. $49.95. 18 Weeks 3 to 6.75 Hours per Week . Half Marathon Level 3. $39.95. 15 Weeks 6.5 to 10 Hours per Week Imagine Yourself In A Dark Classroom Reading Powerpoint Slides, Marathon Training Plan. We know training has to fit into your life, so whether you're 8 or 18 weeks from race day, or want to run 3, 4 or 5 days a week, we're here to guide you .Sub 3 hour marathon training plan: Join the elites in Boston. For a sub 3 hour marathon, tempo pace should be between 6:15 and 6:30 per mile. You should be breathing heavy, and your heart rate should be elevated when doing .How to Run a Half Marathon in 3 Hours 15 Minutes. Running a a half marathon in 3 hours 15 minutes requires that your average pace is 14:52 per mile or 9:14 per km. If you want to break 3 hours 15 minutes .FIRST MARATHON TRAINING PROGRAM A .. PDFUsing the 45 minute 10K time as an example, the tempo pace for Key Run #2 is 15 to 30 seconds slower than race pace or 7:30 – 7:45 / mile. For Key Run #3, the . Inflatable Dock Slide, Marathon Training Programs. Apr 13, 2023 — Find the perfect marathon training program with Another Mother Runner. . 3:15. OR 3:00 IN AM; 1:30-1:45 IN PM. 6:45-7:15 RUNNING . Inflatable Water Slide Clipart, tRAINING PROGRAM. PDFMay 29, 2023 — 45 min easy run with 3 x 5 min at HM pace throughout the run. Wednesday. 50 min easy run. Thursday. 15 min easy run, 2 x 12 min at goal . Nike Air Max 90 Chlorine Blue, Marathon improver plan - WWF-UK. PDF3. Rest. Progression run, 45 mins.15 mins easy, 15 mins steady, 15 mins threshold. Recovery run, 30 mins or 30 mins aerobic cross train- ing + Core. Converse County Airport, Grand Rapids Marathon. 2024 Groundhog Day Marathon - February 2 - 3, 2024 . Brendan Molony, Kalamazoo, Michigan, 2:31:15 . Janet Becker, Grand Rapids, Mich., 3:00:29. Jeep Gladiator Bed Slide, training program - full marathon. PDFslower pace than their goal marathon pace. Medium - These are runs that should be done at your marathon goal pace. . 15. 22. 29. 30. 9. 2. 16. 23. 10. 3. Jenni Kayne Slides, Go From Couch to Marathon with this 24-Week Training Plan. STEP 3: Do a marathon simulator run. In week five of the Half . Rest, Walk/Run Easy 15x (Walk 1 min/Run Easy 1 min) . 15x (Walk 30 sec/Run Easy 1.5 min). Jeremy Scott Slides, Eliud Kipchoge - A Typical Week of Training - Preparing .. 15km worth of intervals at right around their goal marathon pace (so 2:55min/km for . the average pace is hovers between 3:15-3:25min/km (5:10-5:25min/mi) .The CIM Pace Team. CIM pace group times are aligned with the Boston Marathon Qualifying times. . Yes, CIM will also have the following non-BQ pace groups: 3:15, 3:45, 4:00, .Pace Calculator. For example, the time 5 minutes 3 seconds does not need to be entered as . (13.11 miles / 21.098 km), 4:27/mile or 2:46/km, 4:58/mile or 3:05/km. Marathon12-WEEK, MARATHON WALK (26.2 MILES .. PDFParticipation in the Boston Marathon Jimmy Fund Walk training program (the . Moderate. KICK OFF! 1 MILE or 15 minutes. REST. REST. 3 MILES in 1 hour. Jet Slide, Training Plans. You should already be running 10-15 miles a week regularly to tackle this one! . This training plan is for those who have completed at least one marathon in the . Jordan 5 Slides, How I Used Running Power to Run a Sub-3 Marathon. Apr 26, 2019 — All too often I've hit 18 miles on track for a 2:50-something but then blown up and flopped over the finish line in 3:15 or worse. So, I was . Jordan Retro Hydro Slides, CRC Training: Quarter, Half, & Full Marathon Program. STEP 3: Start training! We host group training sessions or you can train solo. Check out the further info on those sessions below, and come join us . Juice Wrld Slides, For the Record: Training for and Trying a Sub-3 Hour Marathon. May 7, 2022 — Training for the training. All the “filler runs” are to be run at a 4:50-5:15 min/km pace, faster than my usual 5 . K.k. Slider Shirt, Half Marathon Pace Chart. PDFHalf Marathon Pace Chart . 15:00. 15:20. 15:40. 3 . 13 1:11:30 1:13:40 1:15:50 1:18:00 1:20:10 1:22:20 1:24:30 1:26:40 1:28:50 1:31:00 1:33:10 1:35:20 . Kelly Green Slides, Pace Teams. The TBK Bank Quad Cities Marathon Pace Teams are brought to you by RILCO Safety Supply. Our goal is to provide you . 3:15 finish (7:26/mi) - Aaron Skopec Kendall Jenner Yeezy Slides, Marathon training plan intermediate pdf. PDF12 week half marathon training plan pdf intermediate. . RW's 16-week sub-3:15 marathon training planGo to plan To run a 3:15 marathon, you'll need to .Marathon Advanced Training Plan. PDFyou ready to race your marathon and is designed . marathon personal best (PB) and particularly those . 3 x (15mins @marathon pace/.That'll do pig, that'll do…. sub 3h15 marathon! - Run Like Duck. Mar 5, 2018 — That'll do pig, that'll do…. sub 3h15 marathon! . I booked an Enigma Running marathon for mid-March with a view to sneaking under the .Half Marathon Training Plan Elite. 8 week half marathon training plan for elite level runners looking to run around 55-60miles/week and with . 20-25 mins easy including 3-4 x 15sec strides. Khaki Yeezy Slides, How I trained to run a sub 3 hour marathon. Oct 15, 2013 — Strava breakdown of Sub 3 Hour Marathon, mile by mile split details . goal was 3:10-3:15 and you asked me if I thought cutting an HOUR off . Kid Going Down Slide Hitting Head, athlete training plans. . a potential first half-marathon. Runners should be prepared to run 5x/week from 15-30 miles. . 3:15-3:35 12-Week Marathon Plan. This training plan is . Kidney Slide Labeled, 16 Week Marathon Training Plans. MARATHON MOTIVATION · 3 · Fuel properly. What you eat the day before or the day of a run can have a big impact on how you feel. Experiment with portion size and . Kimber Slide, RUNNING A MARATHON IN UNDER 3 H 30. PDFYou can run for at least 1 h 15 per week without pain or injury. 2. You have already participated in at least one 10km race. 3. Your goal is to run a half . Kitchen Drawer Slide Brackets, Let's try to break 3:30 in the marathon. Jan 15, 2023 — With a 3:30 marathon goal, you can't do better than the Vimazi Z50 (7:15-8:45 min/mi, 4:30-5:25 min/km) on tempo runs. In addition to tempo . Kk Slider Meme, Half Marathon Training Plan for Beginners (Couch to .. May 17, 2023 — Go from couch to half marathon with a half marathon training plan for . 3-6 months and aren't injured, and doing 15 or more miles a week, . Converse Ctas Flux Ultra Mid, Marathon Training: Your 15-Week Guide. Oct 25, 2020 — Equipment for Marathon Running 15-Week Marathon Training Plan . of your shoe and your toes.3 A good rule of thumb is that there should be .18-WEEK MARATHON TRAINING PROGRAM OCTOBER 9TH .. PDFAug 28, 2016 — Use a recent 5K, 10K, Half-Marathon or Marathon time, . 15. 3-7 MILES. TRACK. RECOVERY. STRENGTH. 2-5 MILES. 10 MILES. RECOVERY.adidas Manchester Marathon Training Plans. ADVANCED: Aiming for sub -3 to 3:30 or 4:15 min/k. This Advanced plan is ideal if you've run a few marathons but would like to achieve a competitive standard .Marathon Pace Chart - MarathonPaceChart.com. DIST → PACE ↓Mile 1Mile 2Mile 35KMile 4Mile 5Mile 610KMile 7Mile 8Mile 94:404:409:2014:0014:3018:4023:2028:0029:0032:4037:2042:004:454:459:3014:1514:4519:0023:4528:3029:3133:1538:0042:454:504:509:4014:3015:0119:2024:1029:0030:0233:5038:4043:30View 134 more rows Kmc Slides 22, Runner information - Bank of America Chicago Marathon. The Pace Team will pace groups of runners according to the following finish times: 3:00, 3:05, 3:10, 3:15, 3:20, 3:25, 3:30, 3:35, 3:40, 3:45, 3:50, 3:55, . Kmc Slides 24, Marathon Novice. PDFMarathon. Novice. Choose the “Novice” Marathon Calendar if you are currently walking or running . 3 m. Rest. 6 m. Cross. Train. 15. 2. Rest. 3 m. 3 m. 3 m. Knee Slider, How To Run A Sub-3-Hour Marathon. Average pace of around 6:50/mile (or 4:15/km). The basics of running a sub 3 hour marathon is that you have to run 26.2 miles averaging around 6:50 per mile or . Kork Ease Slides, Training | Cellcom Green Bay Marathon. . February 15 – Virtual Zoom Event; Wednesday, March 1 – Virtual Zoom Event . Our spring half-marathon training program accommodates your need for . Lake Dock Slides, Images for 3 15 marathon. My pace is around 8:15 and I run usually 20-25 miles per week. My weekend runs usually are around 10 miles+. Can I do it?46 answers  ·  Top answer: I’ll be honest. It is not impossible, but extremely unlikely for your first.My very . Lake Gregory Water Slide, How to Run a Faster Marathon - Well Guides. According to Running USA, the median marathon finishing times in the United . five exercises won't take much time, says Horowitz — about 15 to 20 minutes. Laton Fur Slide, 15 Week Training Plan. PDF15 Week Training Plan. The following training program takes runners right up until race day, 5th May for the ABP Newport Wales Marathon.Marathon Running: Physiology, Psychology, Nutrition and .. Christoph Zinner, ‎Billy Sperlich · 2016 · ‎Medical(a) (b) 3:45:00 Marathon MEN 20.59 3:00:00 3:15:00 3:30:00 Marathon WOMEN 2:45:00 16 17 18 19 20 21 2:30:00 2:15:00 Dennis Kipruto Kimetto 2014:2:02:57 .Marathon Plan Intermediate - L3. Ideal for anyone targeting a 3:15 to 3:45 finish time The first week is 25 miles/40km The biggest week is 52 miles/84km Four to five runs each week The pl.£6.00 · ‎45-day returns · ‎In stockMarathon and Half Marathon: The Beginner's Guide. Marnie Caron, ‎Sport Medicine Council of British Columbia · 2006 · ‎Sports & RecreationEvent-Day Pace Chart Minutes Per Mile 5 km 10 km 20 km Half Marathon 30 km 40 km Marathon 7:00 21:45 43:30 1:27:00 1:31:32 2:10:30 2:54:00 3:03:03 7:15 .RUNNING PACE CONVERSION CHART. If you've got a target time for a race, like a 10K or a marathon, find that . a mile every 8 minutes and 3 seconds), which means a constant pace of 12kph.Making the Marathon Your Event - Google Books Result. Richard Benyo · 2011 · ‎Sports & Recreation. still salvage your marathon by dropping to the next time-goal training program—for example, change from the 3:15 marathon program to the 3:30 program.Boston Marathon: How to Qualify - Page 40 - Google Books Result. Jeff Galloway · 2012 · ‎Boston Marathon3:15. Note: This is the minimum that I've found necessary to prepare forthe . To predict a 3:15 marathon performance, your MM should be 5:35 orfaster by .Climatological Data - Page 57 - Google Books Result. United States. Environmental Data Service · 1967 · ‎Meteorology. STOCKTON KFST RADIO GIRVIN GRANDFALLS 3 SSE IMPERIAL KENT LA TUNA 15 MARATHON MARFA NO 2 MENTONE 2 NNE MERRILL RANCH MONAHANS MOUNT LOCKE ODESSA PANTHER .How To Run a Marathon In Under 3 Hours. Jan 9, 2023 — To complete a sub-3-hour Marathon, you need to run at a minimum pace of 6 minutes 50 seconds per mile/ 4 minutes 15 seconds per kilometer = 2:59 .Runner's World - May 2008 - Page 62 - Google Books Result. Vol. 43, No. 5 · ‎MagazineRaftis picked up the sport in junior high, and at 15 ran a 3:50 marathon. Since then, Raftis has pursued both cooking and running with equal gusto.Boston Marathon: Year-by-Year Stories of the World's Premier .. Tom Derderian · 2017 · ‎Sports & RecreationHansen's 3:15 marathon came at a great cost. Lots of track intervals and only two 10-mile road runs were hardly a basis for marathon training.